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Master Your Mind

Guided protocol for corporate women experiencing 'superwoman syndrome'.

Harness your mental power for better work-life balance and deeper relationships.

Master Your

Mind

Access the Higher Minds protocol, tailored to equip corporate professional women with the tools to gain clarity, confidence, and mastery over their mental landscapes.

Overcome Superwoman Syndrome

Strategically combat the pressures of wearing multiple hats with a toolkit designed to alleviate overwhelm, introducing new ways to navigate personal and professional life.

Create Stronger Connections

Learn techniques for fostering deeper connections in all facets of life, paving the way for improved relationships and purpose-driven living.

About Sonya Figueiredo

Sonya is a Mindset and Transition Coach, an Affiliated Pro Coach, and founder of Mindful Transitions. With over 20 years of experience mentoring and leading teams on multi-billion-dollar projects, she now empowers professional women to break free from overwhelm.

Sonya knows what its like to play small, juggle everything, persist and make everything perfect, she also knows what held her back and how to change thought patterns that kept her stuck. She combines her Meta Dynamics (TM) Competencies, Neuro Linguistic Programming, and Advanced Meta Dynamics (TM) profiling Tools to deliver personalised strategies that unlock lasting change.

AS SEEN ON

"I returned to my inner axis in the fastest and the most effective way. I’ve got strong and indisputable realizations about my own responsibility and reached a state of inner peace and raised my self-esteem. Now I know my life’s mission and have the purpose of life..."

- Mark H., Leadership Coach

"So the lightness is unspeakable…Gratitude is boundless and cannot be valued by any wealth.… The path taken together brought priceless experience and ignited hope… opened the soul and showed the way… The way to a new life, a life that I can create myself with the help of the Universe…"

- Sandra W., Health Coach

"The system you are working with is unique and really gives brilliant results. Each day I was more curious to learn about myself. Thank you for your professional, and very sincere support during my journey of uncomfortable personal situations. Today I feel confident, valuable, and needed..."

- Ryan P., Mindset Coach

"How good it is to get rid of that old baggage that dragged me down... How good it is to find a way, or maybe even a huge highway... How good it is to understand that life is JUST beginning… even when I am 52 and my children are grown and grandchildren are already running… "

- Noah Z., Business Coach

The Extra Mile: How to unlock your highest potential

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mind and body

08 April 2024 • 7 min read

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Unlock the secret to better digestive health with 'Gut Feeling.' Discover how to nourish your gut and improve your overall well-being. ... more

mind and body

08 April 2024 • 7 min read

Conquer Overwhelm Today

Specialised protocol for corporate professional women grappling with 'superwoman syndrome'.

Achieve mental mastery, clarity, and confidence, paving the way for stronger life and relationship connections.