Achieve mental mastery, clarity, and confidence, paving the way for stronger life and relationship connections.
MODULE ONE
Discovering Your Current State
Clear understanding of current emotional and mental state.
In this foundational module, you will uncover the hidden conditioning, thought patterns, and beliefs that have shaped your decisions and behaviors. You'll gain powerful insights into your strengths, limitations, and subconscious habits. Crating a solid foundation for lasting transformation.
MODULE TWO
Introduction to Meta Dynamics
A solid grasp of the principles of Meta Dynamics.
You’ll learn the core principles of Meta Dynamics, laying the groundwork for deep psychological change over the coming weeks.
MODULE THREE
Releasing Guilt
Initial steps towards freeing yourself from guilt.
Address deep-seated feelings of guilt with guided exercises, empowering you to prioritise your needs without remorse.
MODULE FOUR
Exploring Quantum Healing
An understanding of how your energy impacts your life.
Introduce yourself to quantum healing, focusing on sensing and adjusting your energy flows for improved emotional health.
MODULE FIVE
Identifying What Brings You Joy
Clarity on what truly brings you happiness.
Through engaging activities, you will identify and reconnect with pursuits and goals that spark joy in your life.
MODULE SIX
Healing Relationships
Strategies for deeper emotional connections.
Focus on repairing and deepening relationships using effective communication techniques and emotional honesty.
MODULE SEVEN
Reflecting and Refining
Enhanced understanding and personalisation of journey.
Pause to reflect on your progress, adjust goals as necessary, and prepare mentally and emotionally for the next phase of growth.
MODULE EIGHT
Establishing Healthy Boundaries
Ability to set and maintain healthy boundaries.
Learn to establish and assert boundaries that protect your emotional energy and enhance your relationships.
MODULE NINE
Developing Emotional Resilience
Stronger coping mechanisms.
Strengthen your emotional resilience with tools that help manage stress and rebound from setbacks.
MODULE TEN
Career Alignment
A career path that aligns with your life’s purpose.
Evaluate your professional life and make adjustments to better align your career with your newly defined personal goals.
MODULE ELEVEN
Boosting Your Self-Confidence
Increased self-esteem and confidence in decision-making.
Engage in exercises designed to boost your confidence, helping you trust in your abilities and decisions.
MODULE TWELVE
Crafting Your Future
A clear, actionable plan for sustaining your joyful, purpose-driven life.
Wrap up by creating a detailed, long-term plan to ensure the sustainability of the changes you've made, equipped with strategies to handle future challenges.
Belief Exploration
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
With over 20 years of experience mentoring, leading, and consulting on multi-billion-dollar projects, Sonya has guided individuals and teams through high-pressure environments while driving powerful outcomes. Throughout her career, she witnessed countless professional women battling overwhelm, self-doubt, and the relentless pressure to meet impossible standards. Drawing from her own experience, she realised that true success doesn't come from working harder - it comes from aligning with your values, mastering your mindset, and becoming your own leader first. This realisation inspired her to create the Higher Mind Protocol, a transformative coaching program desined to help women break free from the weight of conditioning, outdated beliefs, and emotional barriers that limit their potential.
Sonya's coaching style is empathetic yet results-driven, combining practical strategies with deep mindset work to foster lasting change. Her unique approach helps women uncover their inner strength, build unshakable confidence, and lead with authenticity. She believes that when women lead themselves first - by overcoming limiting patterns and embracing their true values - they naturally inspire others. Much like a village passing down its traditions, her mission is to equip women with the tools to thrive, so they can uplift others by showing, doing, and leading the way for the next generation of female leaders.
Achieve mental mastery, clarity, and confidence, paving the way for stronger life and relationship connections.