Conquer Overwhelm Today
Specialised protocol for corporate professional women grappling with 'superwoman syndrome'.
Achieve mental mastery, clarity, and confidence, paving the way for stronger life and relationship connections.
MODULE ONE
Discovering Your Current State
OUTCOME
Clear understanding of current emotional and mental state.
DESCRIPTION
You'll begin by articulating your feelings and identifying areas that deeply impact your sense of fulfilment and connection, setting a solid baseline for your transformation.
MODULE TWO
Introduction to Meta Dynamics
OUTCOME
A solid grasp of the principles of Meta Dynamics.
DESCRIPTION
You’ll learn the core principles of Meta Dynamics, laying the groundwork for deep psychological change over the coming weeks.
MODULE THREE
Releasing Guilt
OUTCOME
Initial steps towards freeing yourself from guilt.
DESCRIPTION
Address deep-seated feelings of guilt with guided exercises, empowering you to prioritise your needs without remorse.
MODULE FOUR
Exploring Quantum Healing
OUTCOME
An understanding of how your energy impacts your life.
DESCRIPTION
Introduce yourself to quantum healing, focusing on sensing and adjusting your energy flows for improved emotional health.
MODULE FIVE
Identifying What Brings You Joy
OUTCOME
Clarity on what truly brings you happiness.
DESCRIPTION
Through engaging activities, you will identify and reconnect with pursuits and goals that spark joy in your life.
MODULE SIX
Healing Relationships
OUTCOME
Strategies for deeper emotional connections.
DESCRIPTION
Focus on repairing and deepening relationships using effective communication techniques and emotional honesty.
MODULE SEVEN
Reflecting and Refining
OUTCOME
Enhanced understanding and personalisation of journey.
DESCRIPTION
Pause to reflect on your progress, adjust goals as necessary, and prepare mentally and emotionally for the next phase of growth.
MODULE EIGHT
Establishing Healthy Boundaries
OUTCOME
Ability to set and maintain healthy boundaries.
DESCRIPTION
Learn to establish and assert boundaries that protect your emotional energy and enhance your relationships.
MODULE NINE
Developing Emotional Resilience
OUTCOME
Stronger coping mechanisms.
DESCRIPTION
Strengthen your emotional resilience with tools that help manage stress and rebound from setbacks.
MODULE TEN
Career Alignment
OUTCOME
A career path that aligns with your life’s purpose.
DESCRIPTION
Evaluate your professional life and make adjustments to better align your career with your newly defined personal goals.
MODULE ELEVEN
Boosting Your Self-Confidence
OUTCOME
Increased self-esteem and confidence in decision-making.
DESCRIPTION
Engage in exercises designed to boost your confidence, helping you trust in your abilities and decisions.
MODULE TWELVE
Crafting Your Future
OUTCOME
A clear, actionable plan for sustaining your joyful, purpose-driven life.
DESCRIPTION
Wrap up by creating a detailed, long-term plan to ensure the sustainability of the changes you've made, equipped with strategies to handle future challenges.
Modules
1
Assess Parenting Styles and Needs
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
2
Reflective Pause
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
3
Exploring Alternatives
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
4
Belief Exploration
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
5
Energy Management
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
6
Effective Parenting
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
7
Sustainable Growth with Your Child
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
Who is it for?
- A corporate professional woman aged over 40.
- Feeling overwhelmed by 'superwoman syndrome'.
- Seeking to achieve mental clarity, confidence, and build deeper life and relationship connections.
Who is it not for?
- Not a corporate professional woman over 40.
- Not experiencing overwhelm from juggling multiple roles.
- Not interested in mastering your mind to better navigate personal and professional life.
About Sonya Figueiredo
I'm Sonya Figueiredo, a dedicated coach helping women aged 46-55, particularly mid-level professionals with grown children who feel stuck and disconnected. With 20 years of experience in public sector mentoring, I deeply understand the unique challenges you face. My coaching method involves Meta Dynamics and Quantum techniques, supporting you in overcoming guilt and mending relationships. I'm committed to guiding you towards a joyful, purpose-driven life, believing firmly in your potential to transform.
Conquer Overwhelm Today
Specialised protocol for corporate professional women grappling with 'superwoman syndrome'.
Achieve mental mastery, clarity, and confidence, paving the way for stronger life and relationship connections.
