Harness your mental power for better work-life balance and deeper relationships.
Access the Higher Minds protocol, tailored to equip corporate professional women with the tools to gain clarity, confidence, and mastery over their mental landscapes.
Strategically combat the pressures of wearing multiple hats with a toolkit designed to alleviate overwhelm, introducing new ways to navigate personal and professional life.
Learn techniques for fostering deeper connections in all facets of life, paving the way for improved relationships and purpose-driven living.
Sonya Figueiredo is dedicated to helping women aged 46–55—mid-level professionals with adult children who feel stuck and disconnected—those ready to make real, lasting changes in their lives. With a 20-year background as a mentor in the public sector, she understands the complexities of the challenges these women face. Having navigated the demands of middle management while juggling work, home, and relationships, Sonya knows firsthand what it’s like to do it all—playing small to fit in, losing a sense of self, and wondering how to catch the next break.
Sonya’s approach is centred on Neuro-Linguistic Programming (NLP) and Quantum methods—guiding, supporting, and equipping clients with the tools necessary to overcome guilt and heal relationships. Believing firmly in the potential of every client, Sonya is committed to helping them create the life they have always envisioned.
- Mark H., Leadership Coach
- Sandra W., Health Coach
- Ryan P., Mindset Coach
- Noah Z., Business Coach
Achieve mental mastery, clarity, and confidence, paving the way for stronger life and relationship connections.
